A few years ago, I met an old friend. To my question “how do you feel”, she replied “excellent”.
Her answer hit me. It was not just “good” or “ok”. “Excellent”, she said.
She was smiling, saying,” yes, I am happy”. What has happened” I asked, she said, “I have decided to be happy”.
Her answer made me think. What does it mean to decide to be happy? Satisfied? Contented?
Knowing that I need to do a constant internal work, stroke me.
Being in a state of misery, anger and frustration, takes energy.
However, being in a state of happiness, content and joy also takes energy. So, if I need to work on my feelings, I’d rather work on being in a state happiness. Continue reading