The healing experience
The healing dance is designed to allow the body to experience movement from free and open place .
Dance and improvisation, as Ilanit teaches it, contains a lot of healing. The movement is a door to internal investigation, and lies in the possibility to open blockages on one side and a window joy and awakens on the other.
The goal is to give ourselves time to connect to a quiet place, and from there into a movement that comes from the body, not the head or our habits.
The body leads, and it knows what it needs – if it’s powerful, energetic movement in the space or inner quiet movement. Continue reading